Massage Services
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Deep tissue - firmer pressure for releasing deeper tension.
Relaxing massage - Full-body, light to medium pressure for pure relaxation.
MOT Massage - Tailor made sessions to treat and keep reoccurring issues at bay.
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Gentle support for Mothers-to-be, easing aches and pains. Only from 12 weeks Gestation.
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Sports massage is hands-on treatment that improves movement, speeds recovery and cuts injury risk. It works on muscles, tendons and fascia using deep pressure, trigger-point release and stretching to ease tightness, increase blood flow and restore flexibility. Customised to your activity and goals.
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Exercise rehabilitation uses tailored, progressive programs to restore function, reduce pain, and prevent re-injury. It increases strength, flexibility, and fitness to improve mobility, independence, and return to work or sport. Exercise also improves mood and sleep, gives a greater sense of control, reduces reliance on pain medication or procedures, and together with education and self-care offers cost-effective long-term benefits.
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Workplace massage delivers measurable benefits. Short on-site sessions ease tension and eye/neck strain, cutting musculoskeletal complaints and absence. Regular massage lowers stress hormones, lifts mood, and improves focus and pressure-handling. Better circulation and relaxation sharpen thinking, speed up decisions, and reduce afternoon slumps. Staff who feel cared for show higher morale, engagement and loyalty, boosting employee retention. Adding massage to wellbeing programmes is a visible, cost-effective way to raise productivity, culture and workforce resilience.
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Sports massage at Sporting and charity events helps athletes and participants perform better, recover faster and reduce injury risk.
For charity and mass-participation events, massage stations offer rapid, targeted treatment for common issues such as tight hamstrings, calf strains, neck and shoulder tension, and plantar problems, helping participants complete the event comfortably.
Additionally, sports massage creates a professional, supportive atmosphere that encourages wellbeing.
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Virtual health transforms care: faster access, better outcomes, and greater convenience — all from the comfort of home or on the move.
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Coming Soon!!
Viewing and using sports massage techniques, injury taping and rehabilitation videos offers athletes and those in training a practical, accessible way to expand their skills and self-care knowledge; high-quality tutorials demonstrate hands-on methods, explain the rationale behind each technique, and show progressive rehab exercises that can be adapted to individual needs, while clear taping demonstrations teach support principles and application steps to reduce pain and instability during activity.
