Sports Massage Therapy

Sports massage is a specialised form of soft-tissue therapy used to prepare the body for athletic activity, aid recovery, and treat or prevent injury. It combines a range of hands-on techniques applied with different pressures and rhythms to muscles, tendons and connective tissue.

Pressure ranges from light to very deep depending on the goal. Using client feedback therapists constantly check in about comfort and pain levels. A sports Massage does not need to be painful to be working! Some discomfort can occur during deep work, but pain should not be sharp or lasting.

Sports massage offers numerous advantages, including improved circulation which speeds up delivery of oxygen and nutrients to muscles and promotes quicker removal of metabolic waste, reduced muscle tension and stiffness leading to greater flexibility and range of movement, and accelerated recovery from training and injury by decreasing inflammation and promoting tissue repair. It can also help prevent injuries through the identification and treatment of tight or overworked areas, enhance performance by optimising muscle function and joint mobility, and alleviate pain from chronic conditions such as tendinopathy or lower‑back strain. Additionally, sports massage supports mental well‑being by lowering stress, improving sleep quality and providing a focused period of relaxation and body awareness, all contributing to better training consistency and overall athletic resilience.

45 mins - £50

60 mins - £65

90 Mins - £90